When it comes to keeping your immune system in top shape, what you eat can make a world of difference. Have you ever thought about how the foods you choose can help boost your body’s defenses?
If you’re someone who is looking for ways to enhance your immune system with plant-based nutrition then you’re in the right place. Let us tell you about how you can use delicious and wholesome foods to give your immune system the support it needs.
Stay tuned with us to find out many helpful insights here in this article.
The Importance of a Strong Immune System
Your immune system is like your body’s personal army. We are saying this just because of their reason for providing self-defense to our bodies. They are always ready to fight off any invaders like viruses and bacteria, right? So, why not say them as the Army of the human body?
It is also worth mentioning that a healthy immune system relies on a mix of nutrients to function effectively. But what can you do to make sure your immune soldiers are well-equipped?
Keep in mind that the answer to this question lies on your plate. So, make smart choices like superfood supplements that offer you additional health benefits that you couldn’t only get from a balanced diet!
Foods to Increase White Blood Cells (WBC)
We all know that white blood cells (WBCs) of the human body are of great importance. They are also known as your immune system’s frontline warriors. Just because they fight infections and keep you healthy. As a result, they are very important, for sure!
Now, if you’re wondering about the foods to increase WBC blood then we are glad to say that you’re in luck! We are here to tell you about some of the best plant-based options that can boost your white blood cell count.
Let’s discuss them one by one.
1- Citrus Fruits
Oranges, lemons, and grapefruits are full of vitamin C. You would be glad to hear that all these offer you the nutrient that helps produce WBCs.
Just one medium orange contains about 70 mg of vitamin C—more than the daily requirement for most people. So, it would not be wrong to say that simply adding some slices of these citrus fruits or their juice to your salad will be great for you.
2- Spinach
This leafy green vegetable isn’t just for salads. You may not know that Spinach is loaded with vitamin C and antioxidants. That is why it is considered one of the best foods to increase WBC in your diet.
So, try to add this wonderful vegetable to your diet to get amazing results. You can use it in various ways. For example, you can add some fresh spinach to your smoothies or use it in your favorite pasta dishes.
3- Garlic
You would be surprised to hear that this little bulb is a powerhouse of health. Garlic has been shown to enhance immune function. All thanks to its sulfur compounds.
Due to the presence of essential constituents in it, it is known as one of the best options for herbal immune support. You can use fresh garlic in your cooking for an added flavor boost and health benefits.
4- Almonds
These nuts are not only tasty but also a great source of vitamin E. As a result, they are very important for immune health.
It is said that a handful of almonds (about 23 nuts) can give you about 7.3 mg of vitamin E. It is almost half the daily recommended intake. So, you can snack on them raw or sprinkle them on salads for some crunch.
Interesting Fact: You can mix almond powders with your favorite plant-based protein powder to make a nutritious smoothie. It will be a healthy option especially if you are aiming for any kind of weight management goals.
Anti-Viral Foods You Should Add
In addition to boosting your WBC count, certain anti-viral foods can help protect you from infections. Let us tell you about them one by one.
Ginger: It is known for its spicy kick. Moreover, ginger has also many anti-inflammatory properties that help your body fight infections. So, it is highly recommended to add fresh ginger to your tea or smoothie for a comforting drink.
Turmeric: This bright yellow spice contains curcumin which has been studied for its immune-boosting effects. So, it would be a great idea to try turmeric in different foods including soups, and stews for enhanced flavor with additional health benefits.
Berries: Blueberries and strawberries are rich in antioxidants. They also help you combat oxidative stress in your body. That is why it is a great tip to have a cup of mixed berries as a tasty snack. This will surely be a great option for making your immune system stay strong.
Final Thoughts
Your immune system is your body’s natural defense mechanism. Remember that plant-based nutrition is one of the best ways to support it.
So, next time you’re planning your meals, think about how you can include all the discussed powerful plant-based foods in your diet to get amazing results.
Keep in mind that your little effort in the kitchen can lead to big benefits for your health. So, don’t hesitate to turn your daily meals into your medicine. Have them daily and watch how your immune system improves within a few days!
